tarastileseats: Eggplant burger & Sweet Potato Mash Eggplant burger: You’ll Need…  1 Egg plant Crushed red pepper flakes Curry Powder Chilly Powder Pepper Sea Salt Olive Oil Bun Ricks Picks Lettuce Dijon Ketchup Now What…Chop Eggplant into thick slices Combine A table spoon of olive oil and all spices together in a bowl Cover Eggplant slices with spices Bake in glass dish at 350 for 30 minutes Build your burger with pickles, Dijon, ketchup & lettuce Enjoy! Sweet Potato Mash: You’ll Need… 2 Sweet potatoes Cinnamon Table spoon earth balance 1/4 cup almond milk Now What…Boil Potatoes until tender Drain and mash add butter and milk and cinnamon Mix up and Enjoy!
Pop-upView Separately

tarastileseats:

Eggplant burger & Sweet Potato Mash

Eggplant burger: You’ll Need… 

  • 1 Egg plant
  • Crushed red pepper flakes
  • Curry Powder
  • Chilly Powder
  • Pepper
  • Sea Salt
  • Olive Oil
  • Bun
  • Ricks Picks
  • Lettuce
  • Dijon
  • Ketchup
Now What…
  • Chop Eggplant into thick slices
  • Combine A table spoon of olive oil and all spices together in a bowl
  • Cover Eggplant slices with spices
  • Bake in glass dish at 350 for 30 minutes
  • Build your burger with pickles, Dijon, ketchup & lettuce
  • Enjoy!

Sweet Potato Mash: You’ll Need…
  • 2 Sweet potatoes
  • Cinnamon
  • Table spoon earth balance
  • 1/4 cup almond milk
Now What…
  • Boil Potatoes until tender
  • Drain and mash add butter and milk and cinnamon
  • Mix up and Enjoy!
tarastileseats: Spagetti Squash Mushroom Creamy Bake You’ll Need 1 spagetti squash 1 cup cashews 4 mushrooms 1/4 cup nutritional yeast 1 table spoon Dijon Crushed red pepper flakes Curry powder Now What Toss whole squash into oven at 350 roast for 30 minutes Prepare sauce Cashews, Dijon, Water & Spices in Vitamix - Vitamix it up Cut open squash and fork out “spagetti”  Cut mushrooms Combine spagetti, mushrooms and sauce Bake in glass dish for 25 minutes at 350 Enjoy!
Pop-upView Separately

tarastileseats:

Spagetti Squash Mushroom Creamy Bake

You’ll Need

1 spagetti squash

1 cup cashews

4 mushrooms

1/4 cup nutritional yeast

1 table spoon Dijon

Crushed red pepper flakes

Curry powder

Now What

Toss whole squash into oven at 350 roast for 30 minutes

Prepare sauce

Cashews, Dijon, Water & Spices in Vitamix - Vitamix it up

Cut open squash and fork out “spagetti” 

Cut mushrooms

Combine spagetti, mushrooms and sauce

Bake in glass dish for 25 minutes at 350

Enjoy!

Cinnamon Pear Oatmeal

Do you like apple-cinnamon-sugar flavored instant oatmeal? Or do you just want to add some flavor to your bowl of oats without anything gross? Well try this out for change! Pear’s are softer that apples so they mix more easily in the oatmeal.

  • 1/2 cup old-fashioned oatmeal
  • 1/2 diced ripe pear
  • 3/4 cup cold water
  • 1 tablespoon of cinnamon (Yeah I go overboard)
  • Microwave for 1 minute. Mix. Microwave for another 20 seconds.
  • Mash pear and mix-in cinnamon to the oats.
  • Top with almonds or pecans and pair with a glass of milk like I did!